Do you know that you do not have to be a psychologist to provide Psychological First Aid? These skills are important for everyone. We invite you to learn how to help yourself and others!


  • What are the main causes of stress in student life; what emerged in the time of the pandemic?
  • Silent Ben and noisy Kate: when should we be worried? Signals that help us identify psychological problems;
  • How to ask “what happened?” properly and offer help;
  • How to react if a person talks about suicide?
  • How to help yourself?

Date & time: 7 October, 5:00-6:30 p.m.

The seminar is led by Vilnius University Psychologist Ieva Sakalauskaite and MA student in Clinical Psychology Sandra Zorina

The online seminar is open for all Vilnius university students.


More information:

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